Performance training services in Paducah, KY
Whether you are an experienced powerlifter, bodybuilder, or CrossFit athlete recovering from an injury or just someone that wants to workout more safely for longevity and health, Renewed Performance training programs are right for you. By using our knowledge of health, wellness, nutrition, injury prevention, strength training, and endurance training, we will develop a personalized training program to help you reach YOUR individual goals.
Our mission is to teach and educate you and to provide you with the knowledge to optimize your potential. We believe our role is to help guide you and set the course, but it is your hard work and determination that will determine the outcome.
Benefits of our training programs include:
Gain strength
Increase muscle volume/quality
Improve speed and agility
Enhance mobility
Maximize power and explosiveness
Optimize movement quality/performance
Coaching is more than programming - we don’t just give you a training program and expect you to run with it. Our coaching is built on customization, communication, and challenging you to raise your status quo. We don’t do templated, cookie-cutter programs. We program and coach based on your unique starting point, goals, strengths and obstacles and continually tailor your programming based on performance and training feedback. When you train with Renewed Performance, expect more than a one-sheet with a list of workouts. Expect relationship, hard work, communication, progress, and a challenge.
What is performance training?
Let’s Get Started
Set up a consultation with Renewed Performance
Fill out the intake paperwork
What You Need
Comfortable attire
Athletic shoes
Personal accessories (towels/bags/etc.)
How it Works
1-hour physical assessment with a specialist
Discuss your goals
Develop an individualized plan
Our goal is to provide you with elite-level performance training and wellness services to set you apart and help you achieve YOUR goals.
