Good nutrition is fueling your body with all the nutrients, vitamins, and minerals it needs to work optimally. A lack of these essential items can lead to increased risk of illness, obesity, and mental health issues as well as difficulty with weight loss and injury recovery.  However, there is no “one-size-fits-all” approach to health and wellness.  The most effective nutrition plan is one that is sustainable so let us help you discover what the right plan is for you.  It is our mission to not only optimize healing and to promote recovery, but also to teach you how to become more independent and self-reflective to recognize your strengths, weaknesses, and triggers.

“We must change ourselves, and it is not until YOU decide to change that improvements will be made.”

Benefits of our nutritional consultations include:

• Develop personalized plan based on your goals and medical history

• Reduce potential risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis

• Lower high blood pressure or high cholesterol

• Improve digestive health, overall well-being, and sleep

• Increase ability to recover from illness or injury

• Elevate energy levels